Individual psychotherapy and healing circles in English and Spanish are offered to adults and adolescents (16+) living in NC.
Both telehealth and in-person appointments are available.
We use a trauma-informed, person-centered, holistic, culturally affirmative and strengths-based approach with an anti-oppressive and social justice lens. We committed to practicing cultural humility, inclusivity, anti-racism and we are LGBTQIA+ affirming. As a therapist, our intention is to partner with you and cultivate a safe space full of self-compassion and self-awareness. Every person is unique and we will collaborate to identify and tailor the most helpful therapy approaches for you. We integrate Brainspotting, mindfulness-based therapies, Cognitive Behavioral Therapy, Motivational Interviewing, writing, interpersonal, meditation and somatic techniques and modalities.
Brainspotting is a neuro-experiential, relational, brain-body and effective mindfulness-based treatment. It can be a way to heal the brain and the body by tapping into the body’s natural self-scanning and self-healing ability. Brainspotting can access the deeper places within the brain quicker and more effectively than traditional talk therapies. Brainspotting can help process trauma, improve emotions, reduce pain, and more.
Mindfulness is the practice of intentionally focusing on the present moment and accepting it without judgment. Mindfulness is a state of awareness, noticing what is happening in a given moment and how it is impacting you. Mindfulness can help slow down racing thoughts, calm both mind and body.
Somatics describes any practice that uses the mind,body and spirit connection that helps to listen to body signals about areas of pain, discomfort and imbalance. The intention of somatic therapy is to help individuals notice the physical responses brought up by memories of traumatic experiences. This therapy aims to help release how a physical body holds on to stress, tension and trauma.
Initial evaluation: $144
50 minute sessions: $144
Please note that Teresa only accepts BCBS (Blue Cross Blue Shield) insurance and self-pay.
For other insurances: Teresa is an Out-of-Network provider and can provide you with a medical receipt for reimbursement purposes. Not all insurances have out-of-network benefits, please call your insurance to ask about these benefits.
Reduced fee slots are available on a limited and income-based basis. Our lowest rate is $111-$144. Please inquire during the consultation.